Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:35.5
Time
2:19.1
Pace
140
Calories
135
Heart Rate
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 21:35.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 93 |
June 22, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 2,500m | 2:19.1 | 130 | 747 | 23 | 135 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 127 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 135 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 136 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 138 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 139 |
| r1,879m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.