Gerry Hierzer 1x250m/2:00r row
250m
Meters
1:09.7
Time
2:19.4
Pace
14
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 641m |
| Overall Time | 3:09.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 92 |
June 22, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 24 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 24 | |
| r391m |
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Workout Graph
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