Gerry Hierzer 10x0:40/0:20r row
1,484m
Meters
6:40.0
Time
2:14.7
Pace
82
Calories
133
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 93 |
June 22, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,484m | 2:14.7 | 143 | 792 | 25 | 133 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | 109 |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | 129 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 130 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 132 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 134 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 135 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 | 136 |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 24 | 137 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 27 | 142 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 26 | 141 |
| r589m |
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