Gerry Hierzer 10x1:30/1:00r row
3,282m
Meters
15:00.0
Time
2:17.1
Pace
188
Calories
136
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 93 |
June 23, 2022 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 24 | 136 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 25 | 121 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 24 | 127 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 24 | 132 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | 136 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | 138 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 24 | 139 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 24 | 139 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 24 | 140 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 25 | 142 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 24 | 144 |
| r1,838m |
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