Gerry Hierzer 8x250m/1:00r row
2,000m
Meters
9:10.3
Time
2:17.5
Pace
112
Calories
133
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 17:10.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 103 |
June 23, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 24 | 133 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | 124 |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 23 | 132 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | 133 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | 134 |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 24 | 135 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | 136 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | 135 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | 138 |
| r1,459m |
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Workout Graph
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