Gerry Hierzer 2x1:30/1:00r row
649m
Meters
3:00.0
Time
2:18.6
Pace
37
Calories
131
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 103 |
June 23, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 131 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | 129 |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | 133 |
| r372m |
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Workout Graph
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