Gerry Hierzer 30:02 row
6,465m
Meters
30:02.0
Time
2:19.3
Pace
370
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 96 |
June 24, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,465m | 2:19.3 | 129 | 744 | 24 | 145 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 135 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 142 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 146 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 147 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 151 |
| 30:02.0 | 1,085m | 2:19.1 | 130 | 746 | 24 | 146 |
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Workout Graph
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