Gerry Hierzer 5x3:00/1:00r row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
141
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 95 |
June 24, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 25 | 141 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 132 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 138 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 143 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 145 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 147 |
| r865m |
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