Gerry Hierzer v1:00/2:00r...7 row
3,435m
Meters
16:00.0
Time
2:19.7
Pace
194
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 97 |
June 27, 2022 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,435m | 2:19.7 | 128 | 741 | 24 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 378m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 380m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 395m | |||||
| r2,655m |
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Workout Graph
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