Gerry Hierzer 3x5:00/2:00r row
3,183m
Meters
15:00.0
Time
2:21.3
Pace
180
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 97 |
June 27, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | |
| r1,126m |
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Workout Graph
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