Gerry Hierzer 5x3:00/2:00r row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 97 |
June 28, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| r1,912m |
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Workout Graph
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