Gerry Hierzer 1x3:00/2:00r row
636m
Meters
3:00.0
Time
2:21.5
Pace
36
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 5:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 97 |
June 28, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r406m |
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Workout Graph
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