Gerry Hierzer 5x500m/2:00r row
2,500m
Meters
11:39.0
Time
2:19.8
Pace
140
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 21:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 97 |
June 28, 2022 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,500m | 2:19.8 | 128 | 740 | 23 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | |
| r1,917m |
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Workout Graph
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