Gerry Hierzer 30:00 row
6,439m
Meters
30:00.8
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 96 |
June 29, 2022 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,439m | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
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