Gerry Hierzer 30:01 row
6,418m
Meters
30:01.4
Time
2:20.3
Pace
364
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
June 30, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,418m | 2:20.3 | 127 | 735 | 23 | 133 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 133 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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