Gerry Hierzer 15:03 row
3,185m
Meters
15:03.2
Time
2:21.7
Pace
179
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 96 |
June 30, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,185m | 2:21.7 | 123 | 722 | 22 | 137 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 131 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 137 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 139 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 19 | 139 |
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Workout Graph
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