Gerry Hierzer 6x3:00/2:00r row
3,865m
Meters
18:00.0
Time
2:19.7
Pace
219
Calories
131
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 96 |
July 01, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,865m | 2:19.7 | 128 | 741 | 23 | 131 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 123 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 128 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 131 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 132 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 134 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 136 |
| r2,283m |
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Workout Graph
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