Gerry Hierzer 5x4:00/2:00r row
4,275m
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
134
Heart Rate
| Rest Distance | 1,892m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 96 |
July 02, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275m | 2:20.3 | 127 | 735 | 24 | 134 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | 125 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 132 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 135 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 136 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 141 |
| r1,892m |
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