Gerry Hierzer 15:01 row
3,213
Meters
15:01.4
Time
2:20.2
Pace
182
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
July 03, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.4 | 3,213 | 2:20.2 | 127 | 736 | 182 | 25 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 129 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 133 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 | 134 |
| 15:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 0 | 134 |
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Workout Graph
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