Gerry Hierzer 3x3:00/2:00r row
1,940m
Meters
9:00.0
Time
2:19.1
Pace
111
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 95 |
July 06, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,940m | 2:19.1 | 130 | 746 | 24 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| r1,121m |
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Workout Graph
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