Gerry Hierzer 3x3:00/2:00r row
1,916m
Meters
9:00.0
Time
2:20.9
Pace
108
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 94 |
July 06, 2022 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r1,161m |
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Workout Graph
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