Gerry Hierzer 1x3:00/1:00r row
644m
Meters
3:00.0
Time
2:19.7
Pace
37
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 864m |
| Overall Time | 4:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 95 |
July 06, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r220m |
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Workout Graph
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