Gerry Hierzer 5x3:00/2:00r row
3,264m
Meters
15:00.0
Time
2:17.8
Pace
187
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 94 |
July 07, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 23 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | |
| r1,906m |
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Workout Graph
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