Gerry Hierzer 3x3:00/2:00r row
1,925m
Meters
9:00.0
Time
2:20.2
Pace
108
Calories
112
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 94 |
July 07, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 24 | 112 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 96 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 96 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 143 |
| r1,119m |
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Workout Graph
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