Gerry Hierzer v50c/2:00r...5 row
2,606m
Meters
12:14.0
Time
2:20.8
Pace
150
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 22:14.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 96 |
July 28, 2022 10:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 2,606m | 2:20.8 | 125 | 731 | 23 | |
| 4:07.0 | 872m | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 348m | |||||
| 3:17.0 | 697m | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 297m | |||||
| 2:26.8 | 521m | 2:20.8 | 125 | 730 | 22 | |
| r: 2:00 | 342m | |||||
| 1:35.7 | 344m | 2:19.0 | 130 | 747 | 23 | |
| r: 2:00 | 338m | |||||
| 0:47.5 | 172m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 348m | |||||
| r1,673m |
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Workout Graph
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One week out of hospital