Gerry Hierzer v2:00/1:00r...6 row
2,610
Meters
12:00.0
Time
2:17.9
Pace
150
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 96 |
July 29, 2022 13:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 162 | |||||
| r965 |
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Workout Graph
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