Gerry Hierzer v20c/0:20r...6 row
2,075m
Meters
9:41.8
Time
2:20.1
Pace
120
Calories
145
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 11:41.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 96 |
July 30, 2022 15:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.8 | 2,075m | 2:20.1 | 127 | 737 | 23 | 145 | |
| 1:28.0 | 331m | 2:12.9 | 149 | 812 | 25 | 135 | |
| r: 0:20 | 56m | ||||||
| 1:39.9 | 351m | 2:22.3 | 121 | 717 | 23 | 144 | |
| r: 0:20 | 56m | ||||||
| 1:38.5 | 349m | 2:21.1 | 125 | 728 | 23 | 145 | |
| r: 0:20 | 33m | ||||||
| 1:37.8 | 348m | 2:20.5 | 126 | 734 | 24 | 148 | |
| r: 0:20 | 54m | ||||||
| 1:38.3 | 348m | 2:21.2 | 124 | 727 | 24 | 150 | |
| r: 0:20 | 48m | ||||||
| 1:39.2 | 350m | 2:21.7 | 123 | 723 | 24 | 149 | |
| r: 0:20 | 20m | ||||||
| r267m |
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Workout Graph
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