Gerry Hierzer 4:52 row
1,011m
Meters
4:52.1
Time
2:24.4
Pace
56
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 96 |
July 31, 2022 14:25:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,011m | 2:24.4 | 116 | 699 | 20 | 143 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | 143 |
| 4:52.2 | 11m | 2:30.0 | 104 | 656 | 18 | 143 |
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