Gerry Hierzer v1:00/2:00r...5 row
2,783m
Meters
13:00.0
Time
2:20.1
Pace
158
Calories
141
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 95 |
August 01, 2022 13:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,783m | 2:20.1 | 127 | 737 | 22 | 141 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 121 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 141 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 150 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 149 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 145 | |
| r: 2:00 | 342m | ||||||
| r1,701m |
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Workout Graph
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Better with intervals to catch breath