Gerry Hierzer v8:00/3:00r...4 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
149
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 95 |
August 02, 2022 12:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 22 | 149 | |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 23 | 142 | |
| r: 3:00 | 484m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 | 149 | |
| r: 3:00 | 522m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 152 | |
| r: 3:00 | 512m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 153 | |
| r: 3:00 | 541m | ||||||
| r2,059m |
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Workout Graph
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