Gerry Hierzer v3:00/2:00r...1 row
655m
Meters
3:00.0
Time
2:17.4
Pace
38
Calories
142
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 825m |
| Overall Time | 5:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 94 |
August 03, 2022 16:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 142 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 142 | |
| r: 2:00 | 170m | ||||||
| r170m |
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Workout Graph
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