Gerry Hierzer v3:00/2:00r...6 row
3,900m
Meters
18:00.0
Time
2:18.4
Pace
223
Calories
154
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 94 |
August 03, 2022 16:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,900m | 2:18.4 | 132 | 753 | 23 | 154 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 148 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 153 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 154 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 23 | 157 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 23 | 155 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 159 | |
| r: 2:00 | 329m | ||||||
| r2,032m |
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Workout Graph
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