Gerry Hierzer v2000m/3:00r...4 row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
284
Calories
151
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 35:31.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 94 |
August 04, 2022 15:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 23 | 151 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 24 | 147 | |
| r: 3:00 | 473m | ||||||
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 24 | 152 | |
| r: 3:00 | 512m | ||||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | 156 | |
| r: 3:00 | 528m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 152 | |
| r: 3:00 | 549m | ||||||
| r2,062m |
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Workout Graph
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