Gerry Hierzer v1000m/1:00r...5 row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
285
Calories
147
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 28:31.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 94 |
August 06, 2022 14:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 23 | 147 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 23 | 139 | |
| r: 1:00 | 162m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 | 144 | |
| r: 1:00 | 159m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | 148 | |
| r: 1:00 | 128m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 151 | |
| r: 1:00 | 146m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 154 | |
| r: 1:00 | 171m | ||||||
| r766m |
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Workout Graph
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