Gerry Hierzer v1:00/1:00r...10 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
132
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 96 |
August 08, 2022 17:18:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 168m | |||||
| r1,606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.