Gerry Hierzer v4:00/1:00r...5 row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
145
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 96 |
August 09, 2022 14:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 23 | 145 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 137 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 142 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 145 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 148 | |
| r: 1:00 | 158m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 153 | |
| r: 1:00 | 113m | ||||||
| r716m |
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Workout Graph
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