Gerry Hierzer v2:00/2:00r...5 row
3,056m
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
146
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 106 |
August 10, 2022 14:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,056m | 2:17.4 | 135 | 764 | 24 | 146 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 125 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 141 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 148 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 149 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 169 | |
| r: 2:00 | 357m | ||||||
| r1,705m |
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Workout Graph
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