Gerry Hierzer v2000m/3:00r...3 row
6,000m
Meters
28:16.9
Time
2:21.4
Pace
341
Calories
151
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,527m |
| Overall Time | 37:16.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 96 |
August 11, 2022 11:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.9 | 6,000m | 2:21.4 | 124 | 725 | 23 | 151 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 24 | 146 | |
| r: 3:00 | 486m | ||||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | 152 | |
| r: 3:00 | 494m | ||||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 23 | 157 | |
| r: 3:00 | 547m | ||||||
| r1,527m |
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Workout Graph
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