Gerry Hierzer v500m/1:00r...6 row
3,000m
Meters
13:41.4
Time
2:16.9
Pace
174
Calories
144
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 19:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 95 |
August 12, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 24 | 144 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 133 | |
| r: 1:00 | 166m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 140 | |
| r: 1:00 | 119m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 144 | |
| r: 1:00 | 163m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 148 | |
| r: 1:00 | 162m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 152 | |
| r: 1:00 | 158m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 151 | |
| r: 1:00 | 168m | ||||||
| r936m |
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