Gerry Hierzer v1:00/1:00r...7 row
3,515m
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
143
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 94 |
August 13, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515m | 2:16.5 | 137 | 773 | 24 | 143 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 116 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 134 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 146 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 149 | |
| r: 1:00 | 166m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 149 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 152 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 157 | |
| r: 1:00 | 169m | ||||||
| r1,115m |
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Workout Graph
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