Gerry Hierzer v1:00/2:00r...5 row
2,855m
Meters
13:00.0
Time
2:16.6
Pace
165
Calories
152
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 95 |
August 17, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 24 | 152 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 148 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 146 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 152 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 151 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 163 | |
| r: 2:00 | 354m | ||||||
| r1,703m |
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Workout Graph
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