Gerry Hierzer 2x500m/2:00r row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
| Rest Distance | 694m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,694m |
| Overall Time | 8:39.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 95 |
August 17, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | |
| r694m |
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Workout Graph
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