Gerry Hierzer v4:00/2:00r...2 row
1,435m
Meters
6:37.0
Time
2:18.3
Pace
51
Calories
153
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 10:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 98 |
August 18, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.0 | 1,435m | 2:18.3 | 132 | 755 | 22 | 153 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 158 | |
| r: 2:00 | 336m | ||||||
| 2:37.0 | 560m | 2:20.1 | 127 | 737 | 22 | 149 | |
| r: 2:00 | 0m | ||||||
| r336m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.