Gerry Hierzer v4:00/2:00r...2 row
1,258m
Meters
5:55.3
Time
2:21.2
Pace
50
Calories
165
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:55.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 94 |
August 18, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.3 | 1,258m | 2:21.2 | 124 | 727 | 23 | 165 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 156 | |
| r: 2:00 | 338m | ||||||
| 1:55.3 | 392m | 2:27.0 | 110 | 678 | 22 | 175 | |
| r: 2:00 | 0m | ||||||
| r338m |
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