Gerry Hierzer 1x4:00/2:00r row
842m
Meters
4:00.0
Time
2:22.5
Pace
47
Calories
135
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
August 18, 2022 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 135 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 147 |
| r355m |