Gerry Hierzer v1000m/1:00r...5 row
5,000m
Meters
23:30.8
Time
2:21.0
Pace
285
Calories
158
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 28:30.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 94 |
August 19, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.8 | 5,000m | 2:21.0 | 125 | 728 | 24 | 158 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 138 | |
| r: 1:00 | 163m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 171 | |
| r: 1:00 | 152m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | 152 | |
| r: 1:00 | 156m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 160 | |
| r: 1:00 | 157m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 172 | |
| r: 1:00 | 166m | ||||||
| r794m |
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Workout Graph
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