Gerry Hierzer v8:00/3:00r...4 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
93
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 95 |
August 20, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 24 | 93 | |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 24 | 90 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 95 | |
| r: 3:00 | 526m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 96 | |
| r: 3:00 | 520m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 91 | |
| r: 3:00 | 565m | ||||||
| r2,117m |
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Workout Graph
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