Gerry Hierzer v2000m/3:00r...2 row
3,000m
Meters
14:11.9
Time
2:21.9
Pace
170
Calories
153
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519m |
| Overall Time | 17:11.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 96 |
August 22, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.9 | 3,000m | 2:21.9 | 122 | 720 | 23 | 153 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 23 | 146 | |
| r: 3:00 | 519m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 160 | |
| r519m |
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Workout Graph
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