Gerry Hierzer v4:00/2:00r...3 row
1,753m
Meters
8:03.7
Time
2:17.9
Pace
87
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 14:03.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
August 24, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.7 | 1,753m | 2:17.9 | 133 | 758 | 24 | ||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 164 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 148 | |
| r: 2:00 | 355m | ||||||
| 1:03.7 | 235m | 2:15.5 | 141 | 783 | 24 | 173 | |
| r: 2:00 | 0m | ||||||
| r704m |