Gerry Hierzer v4:00/2:00r...7 row
4,127m
Meters
19:00.0
Time
2:18.1
Pace
236
Calories
153
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 97 |
August 24, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,127m | 2:18.1 | 133 | 757 | 23 | 153 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 136 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 142 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 175 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 150 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 177 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 153 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 138 | |
| r: 2:00 | 355m | ||||||
| r2,406m |
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